FAQS

Need to Know

WHAT IS THE BODY AND MIND 90 DAY TRANSFORMATION COACHING PROGRAM EXACTLY?

What makes Lifestyle Transformations unique is our truly personalized approach, designed to evolve with each client. Our three-phase program goes beyond fitness, supporting mental resilience, behavior change, and sustainable lifestyle shifts. Unlike other programs, we work 1-on-1 with clients, providing accountability, guidance, and motivation at every step. Our custom app simplifies progress tracking, while our certified specialists offer tailored advice in nutrition, fitness, and habit-building to ensure real, lasting results. For businesses, we provide specialized wellness programs that empower teams to be healthier and more productive. With Lifestyle Transformations, you’re not just following a plan – you’re building a foundation for lifelong health and wellness.

HOW DOES THE PROGRAM WORK EXACTLY? WHAT’S INCLUDED?

The FOUR main elements to the program are:

Nutrition
Training
Mindset/Habit Mastery
Coaching & Accountability

So ANYTHING that affects your health, fitness, and mindset, we help you with.

Nutrition is the thing we tend to focus the majority of our time and effort on.

Not really by design, but more so naturally as nutrition is what most busy professionals struggle with the most and it also has the most impact on your fat loss, muscle gain and health.

HOW IS THE PROGRAM DIFFERENT FROM PROGRAMS I CAN GET FOR FREE OFF THE INTERNET OR BUY FOR CHEAP?

Simple programs that you can download off the internet for free, or buy for cheap, ARE NOT customized, but more importatly lack support.

If you download a free program off the internet, or buy a cheap one to follow, you need to figure out how to make adjustments and make it work with your lifestyle.

If you follow the program and you’re not getting the results it promises, it’s up to you to figure out why and what needs to be adjusted.

If there’s something the program tells you to do, that just doesn’t work with your lifestyle, you need to figure out how to make the proper adjustments.

To do all of that yourself would be next to impossible!

Getting into the best shape of your life and STAYING in the best shape of your life comes with a lot of nuance.

In a perfect world, you could just grab a program, follow it and get results.

But in reality, figuring out how to follow the program, and adjust it so it’s easy for you to fit into your lifestyle and follow is the hard part.

That’s why the coaching is priceless.

WHAT ARE THE WORKOUTS LIKE?

The training is even more simple and streamlined than the nutrition.

Again, we will create you a training program that fits your schedule and is easy for you to follow.

You walk into the gym, you open the coaching app, you start your workout on the app, and the app holds your hand through your workouts; it's that simple!

We tell you:

Exactly what exercises to do
Each exercises on the program includes a video of me demonstrating the correct exercise technique
We tell you exactly how many sets to do, reps to do and how long to rest between sets

All you need to do is walk into the gym and follow the program.

On top of the Nutrition and Training plans, you get 1-on-1 on-going coaching and accountability from us.

Each week we do a video check in where we make sure you’re on track and give you feedback on exactly how you’re doing based on where you’re at in the program. Not only that, but you have access to mindset calls with Coach Chris who will help you overcome mental blocks that are keeping you from adjusting habits that haven't been serving you, and that you haven't yet been able to break.

And inside the coaching app, there’s a messenger platform which allows you to reach out to me anytime you need support.

HOW LONG IS THE PROGRAM?

One full phase of the program is 12-weeks.

95% of our clients LOVE having an easy nutrition and training program to follow, and on-going coaching and accountability so much that they stay for at least another 12-weeks.

IS THERE A GUARANTEE?

If you follow the program to a tee YOU WILL get mind-blowing results, guaranteed.

All you need to do to guarantee you get results, is promise yourself that you will reach out to us for help anytime you’re having a hard time following the program so we can find a way to fix whatever the problem is that’s making it hard for you to follow.

As long as you commit to that, results are 100% guaranteed. If you don't achieve your desired result by following the program, we will work with you for an additional 3 months absolutely FREE!