WHO ARE WE?
Ryan "COACH RD" Miske
Ryan Miske is a powerhouse in the fitness industry, with over 13 years of dedicated experience as a personal trainer and nutritionist.
His journey is one of hard work, resilience, and passion, driven by his background in competitive bodybuilding, where he earned three 1st place medals. But Ryan’s achievements go far beyond his own success; he’s helped hundreds of clients transform not just their bodies but their lives.
Known for his empathetic approach and unrelenting commitment to his clients' goals, Ryan takes each journey personally, designing strategies that honor individual needs while challenging limits. Whether someone is just beginning their fitness journey or striving for peak performance,
Ryan’s expertise, support, and genuine care make him an exceptional guide for sustainable, life-changing results.
WHO I AM
COACH CHRIS
I’m Chris Menz, a certified behavior change specialist and professional relationship coach, deeply committed to helping individuals transform their lives. My journey hasn’t been easy; for over 20 years, I grappled with anxious attachment, co-dependency, and a pervasive fear of abandonment. I lived in a world devoid of purpose, held back by the chains of self-sabotage and inner demons that kept me from experiencing the happiness and health I desperately craved.
​
After spending 13 years in the corporate world and earning a degree in business, I realized that my true passion lay beyond boardrooms and spreadsheets. I started to get curious about my behaviors and the roots of my struggles, seeking to understand why I acted the way I did. This introspective journey led me to break down my own glass ceilings and discover the powerful habits and behaviors that could change my life.
​
Driven by my own transformation, I made it my mission to empower others to unlock their potential far quicker than I ever could. I provide the tools and insights I wish I had during my darkest times, guiding clients through the complexities of relationships and personal growth.
​
I believe that everyone deserves to live a fulfilling life, free from the fears that hold them back. Together, we can navigate your challenges, develop sustainable habits, and create a brighter future. Let’s embark on this journey of self-discovery and transformation together!
